Welcome to Stanford Masters! For up-to-the-minute information about schedule changes, special events, and other important announcements, all swimmers should be subscribed to the masters-main mailing list.

IMPORTANT ANNOUNCEMENTS: July 8th-24th: all morning workouts will run from 5:20-6:45PM due to usage of Avery by the USA Olympic team. Locker rooms must be clear by 7:00AM. July 24th: the evening workout will end 15 minutes early at 7:15PM to give swimmers time to make it over to the team BBQ (see next line item for details). Stanford Masters Potluck BBQ: please come out to the 1st ever (in a long time) team BBQ! Festivities will start at 7:30PM on July 24th at Chuck Taylor Grove, directly behind the "Band Shak" (if you don't know the Band Shak, the grove is the picnic area located between Avery Aquatic Center and the track). If your last name begins with: A-G - bring salads/fruits/sides H-O - bring main course (if you bring hot dogs, don't forget the buns!!) P-Z - bring drinks and/or desserts Please bring enough of your item to feed six hungry masters swimmers.

Workout Schedule

Day July Themes Workout Times Monday Aerobic recovery and butterfly drills 5:10-6:25am 12:00-1:00pm 1:00-2:00pm 6:30-8:00pm Tuesday 10 to 20 min. threshold 6:00-7:30am 12:00-1:15pm 6:30-8:00pm Wednesday Repeating short quality, e.g., 20 x 25's or 5 x (4 x 15's followed by a 50 for time) 5:10-6:25am 12:00-1:00pm 1:00-2:00pm 6:30-8:00pm Thursday Aerobic recovery (long pull and IM mix) 6:00-7:30am 12:00-1:15pm 6:30-8:00pm Friday 3 x (2 x 50's for time followed by 7 minutes of threshold). Ascending threshold by round. 5:10-6:25am 12:00-1:00pm 1:00-2:00pm Saturday 4,000 freestyle SWIM (not straight through, but not 80 x 50's either) 6:00-7:30am Sunday Warm up and then 10 x 100's "for time" on the 6:00. 7:00-8:30am