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Welcome to Stanford Masters!

For up-to-the-minute information about schedule changes, special events, and other important announcements, all swimmers should be subscribed to the masters-main mailing list.


PLEASE READ - IMPORTANT:
  • July 7th: there will be no evening workout due to the arrival of the USA Olympic team (they are using the pool from 4:00-9:00PM).
  • July 8th-24th: all morning workouts will run from 5:20-6:45PM due to usage of Avery by the USA Olympic team. Locker rooms must be clear by 7:00AM.
  • July 10th: there will be no evening workout due to the Blastoff to Beijing event.
  • July 13th & 20th: Sunday morning workouts are cancelled on these dates due to usage of Avery by the USA Olympic team.
  • Mark your calendars for the Stanford Masters BBQ to be held on July 24th at 7:30PM between the pool and the track. Please make sure you are subscribed to the su-masters-swimming mailing list to receive updates about this event.

Workout Schedule

Day July Themes Workout Times
Monday Aerobic recovery and butterfly drills 5:10-6:25am
12:00-1:00pm
1:00-2:00pm
6:30-8:00pm
Tuesday 10 to 20 min. threshold 6:00-7:30am
12:00-1:15pm
6:30-8:00pm
Wednesday Repeating short quality, e.g., 20 x 25's or 5 x (4 x 15's followed by a 50 for time) 5:10-6:25am
12:00-1:00pm
1:00-2:00pm
6:30-8:00pm
Thursday Aerobic recovery (long pull and IM mix) 6:00-7:30am
12:00-1:15pm
6:30-8:00pm
Friday 3 x (2 x 50's for time followed by 7 minutes of threshold). Ascending threshold by round. 5:10-6:25am
12:00-1:00pm
1:00-2:00pm
Saturday 4,000 freestyle SWIM (not straight through, but not 80 x 50's either) 6:00-7:30am
Sunday Warm up and then 10 x 100's "for time" on the 6:00. 7:00-8:30am



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* Last update: July 7, 2008 3:09 PM