| Day |
November 1st-15th Themes |
Workout Times |
| Monday |
Aerobic recovery with some very short speed |
5:20-6:25am
12:00-1:00pm
1:00-2:00pm
6:30-8:00pm
|
| Tuesday |
Distance threshold (about 2000m total, averaging or 400m or longer) |
6:00-7:30am
12:00-1:15pm
6:30-8:00pm
|
| Wednesday |
I.M. |
5:20-6:25am
12:00-1:00pm
1:00-2:00pm
6:30-8:00pm
|
| Thursday |
30 x 50s @ +0 broken into groups w/ some sprinting |
6:00-7:30am
12:00-1:15pm
6:30-8:00pm
|
| Friday |
Recovery with non-freestyle emphasis |
5:20-6:25am
12:00-1:00pm
1:00-2:00pm
|
| Saturday |
Quality turns and finishes |
6:00-7:30am |
| Sunday |
Distance (think 800m and longer repeats) |
7:00-8:30am |
