Welcome to Stanford Masters! For up-to-the-minute information about schedule changes, special events, and other important announcements, all swimmers should be subscribed to the masters-main mailing list.

PLEASE READ - IMPORTANT: July 7th: there will be no evening workout due to the arrival of the USA Olympic team (they are using the pool from 4:00-9:00PM). July 8th-24th: all morning workouts will run from 5:20-6:45PM due to usage of Avery by the USA Olympic team. Locker rooms must be clear by 7:00AM. July 10th: there will be no evening workout due to the Blastoff to Beijing event. July 13th & 20th: Sunday morning workouts are cancelled on these dates due to usage of Avery by the USA Olympic team. Mark your calendars for the Stanford Masters BBQ to be held on July 24th at 7:30PM between the pool and the track. Please make sure you are subscribed to the su-masters-swimming mailing list to receive updates about this event.

Workout Schedule

Day July Themes Workout Times Monday Aerobic recovery and butterfly drills 5:10-6:25am 12:00-1:00pm 1:00-2:00pm 6:30-8:00pm Tuesday 10 to 20 min. threshold 6:00-7:30am 12:00-1:15pm 6:30-8:00pm Wednesday Repeating short quality, e.g., 20 x 25's or 5 x (4 x 15's followed by a 50 for time) 5:10-6:25am 12:00-1:00pm 1:00-2:00pm 6:30-8:00pm Thursday Aerobic recovery (long pull and IM mix) 6:00-7:30am 12:00-1:15pm 6:30-8:00pm Friday 3 x (2 x 50's for time followed by 7 minutes of threshold). Ascending threshold by round. 5:10-6:25am 12:00-1:00pm 1:00-2:00pm Saturday 4,000 freestyle SWIM (not straight through, but not 80 x 50's either) 6:00-7:30am Sunday Warm up and then 10 x 100's "for time" on the 6:00. 7:00-8:30am