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Welcome to Stanford Masters!
For up-to-the-minute information about schedule changes, special events, and other important announcements, all swimmers should be subscribed to the masters-main mailing list.
Monday, May 25th: 5:30-7:00AM, 12:00-1:30PM, no 1:00PM, no evening workout on Memorial Day.


Workout Schedule

Day May Themes Workout Times
Monday Aerobic recovery long pull 5:20-6:25am
12:00-1:00pm
1:00-2:00pm
6:30-8:00pm
Tuesday 2 rounds, short speed with 10 min. threshold set 6:00-7:30am
12:00-1:15pm
6:30-8:00pm
Wednesday IM / stroke specialty (challenging in some way) 5:20-6:25am
12:00-1:00pm
1:00-2:00pm
6:30-8:00pm
Thursday Aerobic distance 6:00-7:30am
12:00-1:15pm
6:30-8:00pm
Friday Max VO2 development 5:20-6:25am
12:00-1:00pm
1:00-2:00pm
Saturday 20 x 200's 6:00-7:30am
Sunday Multiple repeats of very short speed 7:00-8:30am



* Have a question about the Website? Contact the Webmaster: su-masters-swimming-owner at lists.stanford.edu
* Last update: May 24, 2009 4:30 PM