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Welcome to Stanford Masters!
For up-to-the-minute information about schedule changes,
special events, and other important announcements, all swimmers should be subscribed to the
masters-main mailing list.
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Monday, May 25th:
5:30-7:00AM, 12:00-1:30PM, no 1:00PM, no evening workout on Memorial Day.
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Workout Schedule
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| Day |
May Themes |
Workout Times |
| Monday |
Aerobic recovery long pull |
5:20-6:25am
12:00-1:00pm
1:00-2:00pm
6:30-8:00pm
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| Tuesday |
2 rounds, short speed with 10 min. threshold set |
6:00-7:30am
12:00-1:15pm
6:30-8:00pm
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| Wednesday |
IM / stroke specialty (challenging in some way) |
5:20-6:25am
12:00-1:00pm
1:00-2:00pm
6:30-8:00pm
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| Thursday |
Aerobic distance |
6:00-7:30am
12:00-1:15pm
6:30-8:00pm
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| Friday |
Max VO2 development |
5:20-6:25am
12:00-1:00pm
1:00-2:00pm
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| Saturday |
20 x 200's |
6:00-7:30am |
| Sunday |
Multiple repeats of very short speed |
7:00-8:30am |
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