Join us
Mondays @5:30pm
406 E. 7th Street

Winalee Zeeb
Will return Jan 2009

Winalee is a First Degree Black Belt
Teacher and Trainer from Lansing, Michigan. She began her career in the fitness industry in 1981. Since discovering Nia in 1991 she has been passionately sharing Nia joy with others throughout the U.S. and internationally.  “Every little cell” in your body will be inspired by Winalee’s radiance.

Celebrating 25 years of Nia

In 1983 Debbie Rosas and Carlos Rosas took off their shoes, eliminated repetitive jogging up and down, blended moves from the Martial Arts, Dance Arts, and Healing Arts, added vocalizations and emotional expression and created Nia.  For the past twenty-five years people have been transforming their bodies and lives with Nia in joyful and pleasurable ways that follow the map of the body, what we call—The Body’s Way.  Fun, fluid and interactive, Nia creates an integrated and balanced workout that turns working out into, “bodywork.”  Treat yourself to an invigorating, joy filled class and discover a mindful based fitness technique that will leave you inspired and holistically connected with your body.  Join us for class and supportive & compassionate community of Nia dancers

Nia Videos

Nia in NYC
Ann's Nia  PR Video

Yoga teacher and psychologist Kelly McGonigal, PhD, reports that Americans are more socially isolated than ever before. In 2004, the average American had just two people to talk to about important matters; research shows that socially isolated individuals are 25 times more likely to die over a nine-year period than more socially connected people. Further, low levels of social support are associated with increased risk of death from cardiovascular disease, cancer, and other infectious diseases.

McGonigal suggests these meditations to help you feel a deeper sense of connection with yourself and others....Read Article

Educational Handout from Nia Headquarters  "The Joy of Movement"