The nub: I am thrilled with the ease that I feel on the trail now.
The longer story: I have found that to lighten my pack safely, I have
had to learn
more about outdoor survival methods.
Full disclosure:
I'm a 51 year-old woman. I'm 5'3" (160 cm) tall. I weigh 110
pounds (50 kilos). I jog and lift weights to
stay fit, but I consider 10 miles (16 k)
a long hike, even with only a day pack.
It would be a big mistake to buy the items on my gear list and go to the Montana wilderness for a week. Don't do it. Learn for yourself. Tell us what you figure out!
My gear list
Where to buy stuff
Sewing your own
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(c)Rhona Mahony, 2002: rmahony AT stanford DOT edu