Running log

DateDistance (miles)TimePace (min/mile)
09/09/2005 4.66 37'15'' 8'
09/14/2005 4.66 36'28'' 7'49''
09/16/2005 4.66 48'00'' 10'18''
09/17/2005 2.22 14'39'' 6'35''
09/21/2005 4.66 37'16'' 8'
09/22/2005 3x0.38 2'01''
2'07''
2'15''
5'18''
5'34''
5'55''
09/25/2005 4.44 30'45'' 6'55''
10/07/2005 4.66 39' 8'22'
10/10/2005 4.66 34'48'' 7'28''
10/17/2005 2.22 14'25'' 6'29''
02/13/2006 4.66 41'06'' 8'49''
02/15/2006 4.66 43'20'' 9'17''
03/03/2006 4.66 39'20'' 8'26''
05/22/2006 4.66 35'6'' 7'31''
03/26/2007 6.72 57'5'' 8'29''
01/08/2008 4.77 38'24'' 8'3''
01/09/2008 4.77 39'31'' 8'17''
01/10/2008 4.77 38'19'' 8'1''
01/14/2008 4.77 42'01'' 8'48''
01/15/2008 4.7 35'55'' 7'38''
01/16/2008 4.7 37'30'' 7'58''
01/29/2008 4.7 37'35'' 7'53''
01/30/2008 4.7 38'47'' 8'15''
01/31/2008 4.7 35'14'' 7'29''
05/07/2008 4.7 33'57'' 7'13''

Distance (miles)     Minutes     Seconds     Pace (min/mile)