GENERAL INFORMATION FOR ALL CAMPS

OUR MISSION
The Cardinal Warrior Speed & Strength Camps are designed to help you improve all aspects of athletic performance with a hands-on approach to speed, strength and power development. Our experienced and qualified staff is dedicated to helping you improve each of the fundamental components of athletic performance, giving you a decisive advantage in your sport.

STAFF
All Cardinal Warrior Speed and Strength Camps are conducted by the Stanford's world-class strength and conditioning coaches. Each sport-specific camp is conducted by the strength and conditioning coach for that particular sport.

CAMP OBJECTIVES
Open to both boys and girls of all sports, Cardinal Warrior Speed and Strength Camps strive to:

  • Provide you with an opportunity to train using the same world class performance coaches and world class facilities that have produced countless National, World, and Olympic Champions.
  • Teach you how to perform plyometric exercises effectively and safely with proper technique. Improve ALL of the fundamental components of athletic performance:
    • Speed
    • Power
    • Agility
    • Flexibility
    • Muscular Strength & Endurance
    • Core Strength/Stability
    • Balance & Coordination
  • You will leave here a better athlete!

CAMP LOCATION
Stanford University, located in Palo Alto, is easily accessible by automobile (3 miles from both highways 101 and 280), and by air to San Francisco or San Jose International Airports. All outdoor workouts will take place on the Stanford Practice Fields.

REQUIRED SUPPLIES
Towel, tennis shoes, cleats, comfortable workout clothing, water bottle, sun screen, back pack or gym bag (for personal items), all necessary medications. Campers are responsible for providing their own necessary medications [i.e. inhalers, etc.].
DO NOT BRING: expensive jewelry, radios, or personal music players. Cardinal Warrior Speed & Strength Camp is not responsible for any personal items that may be lost or stolen.

DRUGS / ALCOHOL POLICY
Drugs, alcoholic beverages and tobacco products are strictly forbidden and constitute, along with general misconduct, grounds for immediate dismissal from camp without refund or credit.

PHYSICIAN’S MEDICAL RELEASE
A physician's medical release form is required for all camp participants. A copy of a school health release will be accepted if it is signed within the 2007-2008 school year.