Balance
Stanford students juggle many different academic, career, social and personal goals and demands. We encourage you to learn more about how to achieve a balanced lifestyle that enhances your ability to reach your goals and strengthens your vitality, optimism and sense of fulfillment at Stanford. The links below will lead you to a wide variety of information about a balanced life.
You can draw upon these health practices to feel well balanced and more peaceful. They offer an abundance of healing advice from health and wellness research. Also, consider exploring mind-body activities, such as Yoga, Tai Chi, and meditation, which calm the mind, energize the body and restore your well being when you feel stressed out.
The practices will enhance your physical and emotional health,
self-esteem, ability to heal faster from illness and perhaps
increase your longevity. We hope that your exploration of
balance will help you take better care of your mind, body
and spirit.
This is the second in a series of Vaden Health Center exhibits.
Original art is complemented by web-based information to
deepen understanding of health issues of particular interest
to Stanford University students.
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| The Vaden Poster Series is a series of Vaden Health Center exhibits featured in the lobby of the Health Center and on the web. These exhibits were made possible by a grant from The California Endowment. | |