Stanford Triathlon Club

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Resources

Meeting slides

• Slides from swim clinic
• Slides from October 2009 Meeting

Swim Workouts

• IM Swim Workout
• Distance Swim Workout
• Speed Swim Workout
• Thanksgiving 2006 Swim Workouts
• Other ideas for Swim Workouts
• Where to find a pool on travel

Training Help

• Injury Checklist
• Training Zones
• Jack Daniels' VDOT Table and VDOT Training Intensities
• Base Strength Training Program
• Race Gear Checklist
• Bicycle Tire Changing

Route help (see also our routes page)

• Calculate a bike/run route distance
• Interactive bike route of the Bay Area