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Gokyu - 5th kyu

Aiki Jujitsu #1 (1-30)
Katame Waza #1 (1-9)
Katame Waza #2 (1-4)
Sutemi Waza (1-2)
Osoto Gari


Aiki Jujitsu #1
No.AttackDefense
1.Right & left roundhouses (block) Spin--sakotsu shuto
2.Right roundhouse (block) Ganmen shuto
3.Front choke (parry) Haito--cross shuto
4.Attempted side headlock (parry) Sakotsu shuto
5.Club blow (juji uke) Armbreak--sakotsu shuto
6.Pistol (parry) Flex throw
7.Bent lapel Flex bow
8.Right roundhouse (block) Ulna press
9.Double wrist grab Ulna press
10.Side headlock Hair hammerlock
11.Front headlock (hadaka) Haito (pivot)--kick--sakotsu shuto
12.Front hug (arms pinned) Windmill--sakotsu shuto
13.Rear hug (arms pinned) Double windmill--sakotsu shuto
14.Police hammerlock Hiji--arm break--sakotsu shuto
15.Right roundhouse (block) Hiji--sakotsu shuto
16-20. Katame Waza #1 (1-9)
21.Knife thrust (parry) Inside armtwist
22.Knife thrust (parry) Flex throw
23.Two on one wrist grab Ulna press
24.Side headlock Hair throw
25.Front choke Winglock
26.Double wrist grab Tekubi tori
27.Knife thrust (parry) Rear hadaka jime
28.Right & left roundhouses, (block) Front hadaka jime
29.Right roundhouse (block) Stretch bar--twist throw
30.Right roundhouse (block, pivot) Hair hammerlock
31.Tai Chi Defense #1-#5 Sequence: Two person attack
32.Osoto Gari Defense #1-#10 of Osoto series
33.Nerve Touch Defense Eyes--Neck--Temples--Ribs--Hand--Calf
Katame Waza #1
BeltNo. PositionAttackDefense
W1. On mat
(standing attacker)
Punch threat Stand up
Y-- Closing Far guard
W2. Guard Choke Leg extension
3.Punch Close space
4.Leaning choke Arm thrust--hiji
5.Punch Hammerlock
6.Choke Leg over--juji gatame
Y-- Leaning choke Leg roll (to mount)
--Half standing Sweep (to mount)
-- Cross lapel choke
-- Guillotine choke
W7. Mounted Punch Bridge
8.Choke Bridge (to guard)
9.Arms pinned Bridge--escape (to back)
Y-- Elbow escape (to guard)
-- Side headlock Frame--roll (to side mount)
-- Leg hook--climb (to side mount)
-- Leg over escape (to choke or armbar)
--(Leaning forward) Bridge to side mount
--(Arm trapped) Turn to knees--roll back (to side mount)
-- Mount Attempted bridge Spread base
--Attempted elbow escape Tight base with leg hooks
-- Paintbrush armbar
--Straight push/choke Spin to juji gatame
-- Rear mount Attempted turtle Leg hooks
-- Rear choke
Katame Waza #2
BeltNo.Position AttackDefense
W 1. On mat
(standing attacker)
Striking, circling Rotate, stand up
2. Guard Chokes and punches Defense, submission
3. Mounted Chokes and punches Defense, escape
4. Arms pinned Escape
Y-- Side headlock Head squeeze Escape--armbar
-- Mount Attempted escape Maintain position, submission
-- Rear mount Attempted escape Maintain position, submission
Osoto Gari
No.AttackDefense
1.Front chokeOsoto gari
2.Bent lapelOsoto gari
3.Right blow, blockOsoto gari
4.Front hug (free)Osoto gari
5.Rear hug (free)Osoto gari
6.Right & leftOsoto gari
7. Front hug (pinned)Osoto gari
8.Rear hug (pinned)Osoto gari
9.Rear strangleOsoto gari
10.Full nelsonOsoto gari
11. Attempted side headlockParry, osoto gari
12. Front choke (pushing)Parry, osoto gari
13. Front headlockBlock, pivot, osoto gari
14. Right & leftBlock, mae geri, osoto gari
15. Straight rightParry, mawashi geri, osoto gari

Page updated: Apr 08, 2004 13:55:52
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