The Ukemi chart consists of falls (technically, breakfalls) and the Sutemi chart consists of rolls. These are some of the most useful skills our class teaches and allow the students to take throws without injury.
| Ukemi | ||
|---|---|---|
| No. | Technique | Ukemi |
| 1. | Demonstrate | Back Breakfall |
| 2. | Demonstrate | Side Breakfall |
| 3. | Osoto Gari | Side Breakfall |
| 4. | Demonstrate | Forward Roll |
| 5. | Demonstrate | Forward Breakfall |
| 6. | Sukui Nage | Side Breakfall |
| 7. | Ogoshi | Side Breakfall |
| 8. | Tani Otoshi | Side Breakfall |
| 9. | Demonstrate | Front Breakfall |
| 10. | Inside Lift | Side Breakfall |
| 11. | Inside Armtwist | Front Flip |
| 12. | Demonstrate | Back Roll |
| 13. | Uki Otoshi | Side Breakfall |
| 14. | Lightning Throw | Side Breakfall |
| 15. | Tackle Ouchi | Back Breakfall |
| 16. | Tomoe Nage | Forward Breakfall |
| 17. | Wrist Twist | Front Flip |
| 18. | Barflex-Otoshi | Front Flip |
| 19. | Demonstrate | Front Flip |
| 20. | Scissors Rollup | Front Breakfall |
| 21. | Kane Sute | Back Breakfall |
| 22. | Yoko Guruma | Forward Roll |
| 23. | Maki Geashi | Forward Breakfall |
| 24. | Osoto Gari | Side Breakfall |
| 25. | Kata Guruma | Forward Breakfall |
| 26. | Club Yawara | Front Breakfall |
| 27. | Cross-twist Sutemi | Front Flip |
| 28. | Shiho Nage | Front Flip |
| 29. | Right Blow, Tensho Aiki | Front Flip |
| 30. | Cross-twist, Tensho Aiki | Front Flip |
| Proposed Requirements | |
|---|---|
| Rank | Ukemi |
| Yellow Belt | 1-3 |
| Green Belt | 4-8 |
| Sankyu | 9-11 |
| Nikyu | 12-18 |
| Ikkyu | 19-23 |
| Shodan | 24-30 |
| Sutemi Waza | |
|---|---|
| No. | Technique |
| 1. | Simple sit down (back) fall |
| 2. | One leg squat |
| 3. | Reverse squat |
| 4. | Forward sutemi (roll) |
| 5. | Forward roll turnabout |
| 6. | Barrier sutemi |
| 7. | Handstand sutemi |
| 8. | Bayonet sutemi |
| 9. | Lapel okuri |
| 10. | Front kip |
| 11. | Side kip |
| 12. | Back roll |