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Aiki Jujitsu #3 (1-20) Sutemi Waza (10-12) Kempo #3 (1-15) Nage (11,14-15,17-18,20-23,28-30) |
Aiki Jujitsu #3
- Double wrist: Judolock
- Front headlock: Yubi tori
- Rear hug (free): Flex comealong
- Straight right, parry: Forearm otoshi
- Double wrist: Shiho nage--moro yubi tori
- Front choke: Cross twist--front flex
- Front choke: Cross twist--yubi tori
- Front choke: Cross twist--flex-hammerlock
- Right blow, block: Ulna press--barflex--otoshi--yubi tori
- Front choke: Reverse armbar--barflex
- Right & left: Shiho nage--moro yubi tori
- Double wrist: Ulna press--kosoto gari--rear kneeling bar--barflex--otoshi--yubi tori
- Front choke: Ude tori--reverse hadaka
- Knife, parry: Hadaka jime
- Knife, parry: Wrist twist--front flex
- Knife, parry: Nelson strangle
- Knife, parry: Twist (to mat)--yubi tori
- Knife, parry: Mawashi geri--rear strangle
- Knife, parry: Mawashi geri--inside armtwist
- Knife, parry: Ude tori--otoshi--yubi tori
- Club blow, juji uke: Ulna press--barflex--otoshi--yubi tori
- Club blow, age uke: Ippon seoi--club yawara
- Club blow, age uke: Shoulder crank--club choke
- Club blow, age uke: Bodyslam--ashi hishigi
- Club blow, juji uke: (Neck) chop--double ura zuki--(arm) chop--lapel guruma
- Knife, left gedan: Cross twist (to mat)--front flex
- Knife (up thrust): Cross twist (sutemi)--roll (to mat)--reverse twist--front flex
- Knife (up thrust): Reverse armbar (to mat)--barflex--otoshi
- Knife (cross slash): Choke and armbar
- Knife, parry: Reverse ulna--arm guruma
| Sutemi Waza | |
|---|---|
| No. | Technique |
| 1. | Simple sit down (back) fall |
| 2. | One leg squat |
| 3. | Reverse squat |
| 4. | Forward sutemi (roll) |
| 5. | Forward roll turnabout |
| 6. | Barrier sutemi |
| 7. | Handstand sutemi |
| 8. | Bayonet sutemi |
| 9. | Lapel okuri |
| 10. | Front kip |
| 11. | Side kip |
| 12. | Back roll |
Kempo Karate #3
- Front choke, parry: Haito--cross shuto--osoto gari
- Right blow, block: Hiji--sakotsu--osoto gari
- Right & left, spin: Sakotsu--osoto gari
- Club blow, juji uke: Armbreak (side)--sakotsu--osoto gari
- Right & left: Lo-hi-lo--double ura zuki--bodyslam
- Rear strangle: Right-left hiji--ippon seoi
- Club blow, juji uke: Sakotsu--double ura zuki--bodyslam
- Front hug (pinned): Windmill--sakotsu--osoto gari
- Police hammerlock: Hiji--armbreak (side)--sakotsu--osoto gari
- Straight lapel: Arm-neck shutos--ura zuki--bodyslam
- Boxer's left, parry: Left hook--left uraken--standing tani otoshi
- Front choke, parry: Right hook--right uraken--inside armtwist
- Double lapel: Knee up--ear slap--kidney chops--headlock throw
- Rear hug (pinned): Windmill--sakotsu--osoto gari
- Front headlock: Groin haito (pivot)--mae geri--sakotsu--osoto gari
- Front choke: Ude uke--mae geri-tate zuki--bodyslam
- Straight right, parry: Yoko shuto--left uraken--collar dragdown
- Straight right, parry: Yoko haito--cross shuto--standing tani otoshi
- Boxer's left: Arm-thigh chops--left shotei--tackle ouchi
- Front choke, parry: Yoko shuto--left uraken--inside armtwist
- Knife thrust, left gedan: Elbow break (up)--right mae geri--inside armtwist
- Right blow, block: Elbow break (side)--left uraken--bodyslam
- Front hug (free): Knee--ear slap--kidney chops--eyes takedown
- Front choke: Winglock (to side)--double haito--osoto guruma
- Right & left: Knee-to-face--double ura--lapel guruma
| Nage | ||
|---|---|---|
| No. | Attack | Defense |
| 1. | Front choke | Bodyslam |
| 2. | Club blow, age uke | Bodyslam |
| 3. | Rear hug (free) | Sukui nage |
| 4. | Full nelson | Sukui nage |
| 5. | Front choke, parry | Kosoto gari |
| 6. | Attempted side headlock | Kosoto gari |
| 7. | Straight lapel | Arm chop--neck shuto--groin haito--bodyslam |
| 8. | Right & left | Ogoshi |
| 9. | Double lapel | Koshi guruma |
| 10. | Right & left | Inside lift |
| 11. | Side headlock | Side thunderbolt
|
| 12. | Boxer's left | Tani otoshi |
| 13. | Straight lapel | Kane sute
|
| 14. | Right & left | Ouchi gari |
| 15. | Right & left | Kouchi gari |
| 16. | Front choke | Sode tsurikomi goshi |
| 17. | Front choke | Front thunderbolt |
| 18. | Right & left | Sasae tsurikomi ashi |
| 19. | Rear hug (pinned) | Ippon seoi |
| 20. | Full nelson | Makikomi |
| 21. | Rear strangle | Uki otoshi |
| 22. | Boxer's left | Tackle ouchi |
| 23. | Right & left | Lightning throw |
| 24. | Right & left | Maki gaeshi |
| 25. | Side headlock | Yoko guruma |
| 26. | Right & left | Lapel guruma |
| 27. | Front choke, parry | Wrist guruma |
| 28. | Right & left | Uki otoshi |
| 29. | Front choke | Tomoe nage |
| 30. | Full nelson | Makikomi harai |