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The Nage no Kata chart contains advanced judo-style throws done formally as kata and without momentum to demonstrate control.

Nage No Kata
TechniqueAttack
OgoshiRight & left
Ippon seoiClub blow
Sode tsurikomi goshiFront choke
Okuri ashi haraiFront hug (pinned)
Uchi mataRight & left
Harai goshi Front choke
Utsuri goshiRight & left
Makikomi haraiFull nelson
Hane goshiFront hug (pinned)
Uki otoshi Rear strangle
Drop sasae tsurikomi ashiFront choke
Tomoe nageFront choke
Ushiro goshiSide headlock
Lapel gurumaRight & left
Yoko gurumaSide headlock
Arm gurumaClub blow, juji uke
Kata gurumaRight blow, block
Kane suteStraight lapel

Page updated: Apr 08, 2004 13:55:43
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