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The Katame Waza charts contain groundfighting techniques and are learned early in our curriculum.

Katame Waza #1
BeltNo. PositionAttackDefense
W1. On mat
(standing attacker)
Punch threat Stand up
Y-- Closing Far guard
W2. Guard Choke Leg extension
3.Punch Close space
4.Leaning choke Arm thrust--hiji
5.Punch Hammerlock
6.Choke Leg over--juji gatame
Y-- Leaning choke Leg roll (to mount)
--Half standing Sweep (to mount)
-- Cross lapel choke
-- Guillotine choke
W7. Mounted Punch Bridge
8.Choke Bridge (to guard)
9.Arms pinned Bridge--escape (to back)
Y-- Elbow escape (to guard)
-- Side headlock Frame--roll (to side mount)
-- Leg hook--climb (to side mount)
-- Leg over escape (to choke or armbar)
--(Leaning forward) Bridge to side mount
--(Arm trapped) Turn to knees--roll back (to side mount)
-- Mount Attempted bridge Spread base
--Attempted elbow escape Tight base with leg hooks
-- Paintbrush armbar
--Straight push/choke Spin to juji gatame
-- Rear mount Attempted turtle Leg hooks
-- Rear choke
Katame Waza #2
BeltNo.Position AttackDefense
W 1. On mat
(standing attacker)
Striking, circling Rotate, stand up
2. Guard Chokes and punches Defense, submission
3. Mounted Chokes and punches Defense, escape
4. Arms pinned Escape
Y-- Side headlock Head squeeze Escape--armbar
-- Mount Attempted escape Maintain position, submission
-- Rear mount Attempted escape Maintain position, submission
Katame Waza Pins
No.Technique
1.Muni gatame (cross body/knee-elbow)
2.Kesa gatame (headlock)
3.Kazuri kesa (modified kesa)
4.Kata gatame (face-arm pin)
5.Reverse kata gatame
6.Yoko shiho (side pin)
7.Kami shiho (rear smother)
8.Nelsons: near/far/reverse
9.Nelson counters

Page updated: Apr 08, 2004 13:55:40
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