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The Katame Waza charts contain groundfighting
techniques and are learned early in our curriculum.
| Katame Waza #1 |
| Belt | No. |
Position | Attack | Defense |
| W | 1. |
On mat (standing attacker) |
Punch threat |
Stand up |
| Y | -- |
Closing |
Far guard |
| W | 2. |
Guard |
Choke |
Leg extension |
| 3. | Punch |
Close space |
| 4. | Leaning choke |
Arm thrust--hiji |
| 5. | Punch |
Hammerlock |
| 6. | Choke |
Leg over--juji gatame
 |
| Y | -- |
Leaning choke |
Leg roll (to mount) |
| -- | Half standing |
Sweep (to mount) |
| -- | |
Cross lapel choke |
| -- | |
Guillotine choke |
| W | 7. |
Mounted |
Punch |
Bridge |
| 8. | Choke |
Bridge (to guard) |
| 9. | Arms pinned |
Bridge--escape (to back) |
| Y | -- | |
Elbow escape (to guard) |
| -- |
Side headlock |
|
Frame--roll (to side mount) |
| -- | |
Leg hook--climb (to side mount) |
| -- | |
Leg over escape (to choke or armbar) |
| -- | (Leaning forward) |
Bridge to side mount |
| -- | (Arm trapped) |
Turn to knees--roll back (to side mount) |
| -- |
Mount |
Attempted bridge |
Spread base |
| -- | Attempted elbow escape |
Tight base with leg hooks |
| -- | |
Paintbrush armbar |
| -- | Straight push/choke |
Spin to juji gatame |
| -- |
Rear mount |
Attempted turtle |
Leg hooks |
| -- | |
Rear choke |
| Katame Waza #2 |
| Belt | No. | Position |
Attack | Defense |
| W |
1. |
On mat (standing attacker) |
Striking, circling |
Rotate, stand up |
| 2. |
Guard |
Chokes and punches |
Defense, submission |
| 3. |
Mounted |
Chokes and punches |
Defense, escape |
| 4. |
Arms pinned |
Escape |
| Y | -- |
Side headlock |
Head squeeze |
Escape--armbar |
| -- |
Mount |
Attempted escape |
Maintain position, submission |
| -- |
Rear mount |
Attempted escape |
Maintain position, submission |
| Katame Waza Pins |
| No. | Technique |
| 1. | Muni gatame (cross body/knee-elbow) |
| 2. | Kesa gatame (headlock) |
| 3. | Kazuri kesa (modified kesa) |
| 4. | Kata gatame (face-arm pin) |
| 5. | Reverse kata gatame |
| 6. | Yoko shiho (side pin) |
| 7. | Kami shiho (rear smother) |
| 8. | Nelsons: near/far/reverse |
| 9. | Nelson counters |
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