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Yonkyu - 4th kyu

Aiki Jujitsu #2
Nage (1-9,12,16,19)
Katame Waza #2 (1-4)
Katame Waza pins
Sutemi Waza (4-6)
Kempo #1


Aiki Jujitsu #2
No.AttackBlockDefense
1. Boxer's leftNelson strangle
2. Straight rightParryNelson strangle
3. Right & left Face-ulna throw--juji gatame
4. Right & leftHammerlock
5. Straight rightParry Mawashi geri--inside armtwist
6. Front flex comealong
7. Judolock comealong
8. Cross twist--yubi tori comealong
9. Pivot yubi tori comealong
10. Ulna press--barflex comealong
11. Right & leftMae geri--osoto gari
12. Front chokeParry Yoko geri--inside armtwist
13. Knife thrustWrist twist--yubi tori
14. Front chokeUde tori
15. Right & leftWristlock--hammerlock
16. Rear hug (free)Wristlock--hammerlock
17. Two-on-one rear elbowUlna press--barflex
18. Knife thrustGedan shuto Cross twist--flex
19. Straight rightParry Ude tori--rear otoshi
20. Front headlockHaito--pivot--front flex
Nage
No.AttackDefense
1.Front chokeBodyslam
2.Club blow, age ukeBodyslam
3.Rear hug (free)Sukui nage
4.Full nelsonSukui nage
5.Front choke, parryKosoto gari
6.Attempted side headlockKosoto gari
7.Straight lapelArm chop--neck shuto--groin haito--bodyslam
8.Right & leftOgoshi
9.Double lapelKoshi guruma
10.Right & leftInside lift
11.Side headlock Side thunderbolt
12.Boxer's leftTani otoshi
13.Straight lapel Kane sute
14.Right & leftOuchi gari
15.Right & leftKouchi gari
16.Front chokeSode tsurikomi goshi
17.Front chokeFront thunderbolt
18.Right & leftSasae tsurikomi ashi
19.Rear hug (pinned)Ippon seoi
20.Full nelsonMakikomi
21.Rear strangleUki otoshi
22.Boxer's leftTackle ouchi
23.Right & leftLightning throw
24.Right & leftMaki gaeshi
25.Side headlockYoko guruma
26.Right & leftLapel guruma
27.Front choke, parryWrist guruma
28.Right & leftUki otoshi
29.Front chokeTomoe nage
30.Full nelsonMakikomi harai
Katame Waza #2
BeltNo.Position AttackDefense
W 1. On mat
(standing attacker)
Striking, circling Rotate, stand up
2. Guard Chokes and punches Defense, submission
3. Mounted Chokes and punches Defense, escape
4. Arms pinned Escape
Y-- Side headlock Head squeeze Escape--armbar
-- Mount Attempted escape Maintain position, submission
-- Rear mount Attempted escape Maintain position, submission
Katame Waza Pins
No.Technique
1.Muni gatame (cross body/knee-elbow)
2.Kesa gatame (headlock)
3.Kazuri kesa (modified kesa)
4.Kata gatame (face-arm pin)
5.Reverse kata gatame
6.Yoko shiho (side pin)
7.Kami shiho (rear smother)
8.Nelsons: near/far/reverse
9.Nelson counters

Kempo Karate #1
Blocks (Uke) Kicks (Keri)
  • Age uke
  • Soto age uke
  • Ude uke
  • Soto ude uke
  • Nagashi uke
  • Jodan juji uke
  • Gedan juji uke
  • Gedan ulna uke
  • Gedan barai uke
  • Gedan shuto uke
  • Kakiwake uke
  • Mikazuki geri uke
  • Mae geri (snap/thrust)
  • Rear mae geri
  • Yoko geri
  • Mawashi geri
  • Mikazuki geri
  • Soto mikazuki geri
  • Ushiro geri
  • Fumikomi geri
  • Hittsui geri
Strikes (Uchi) Stances (Tachi)
  • Cross shuto uchi
  • Yoko shuto uchi
  • Sakotsu shuto uchi
  • Ganmen shuto uchi
  • Nukite zuki (pure form)
  • Gohon nukite zuki
  • Ura zuki
  • Kagi zuki
  • Uraken uchi (downward/side)
  • Mawashi zuki
  • Tate zuki
  • Oi zuki
  • Gyaku zuki
  • Hiji uchi (forward/up/rear/side)
  • Shotei zuki
  • Haito uchi
  • Morote zuki
  • Tettsui uchi
  • Zenkutsu dachi (zen)
  • Kokutsu dachi (ko)
  • Neko ashi dachi (neko)
  • Kiba dachi

Page updated: Apr 08, 2004 13:55:37
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