The Chokes and Strangles chart contains submissions applied to the neck which cut off either blood flow to the brain or air flow to the lungs.
| Chokes and Strangles | |
|---|---|
| No. | Technique |
| 1. | Cross lapel |
| 2. | Long and short |
| 3. | Nelson strangle |
| 4. | Reverse long and short |
| 5. | Scissors strangle |
| 6. | Naked sliding choke (A/B) |
| 7. | Sutemi strangle |
| 8. | Lobster choke (near/far) |
| 9. | Pancake |
| 10. | Leg-over choke |
| 11. | Knee pressure choke |
| 12. | Guillotine choke |
| 13. | Sacrifice choke |
| 14. | Koshi jime |