While there are restrooms and a water fountain available to participants,
there are no lockers and no shower facilities nearby. Please
plan accordingly.
All classes:
(1) Your pass or printed out receipt or check
(2) Your ID
(3) Water bottle and/or towel
(4) Wear comfortable and supportive clothing appropriate for your class.
Cardio classes (except NIA):
Fitness footwear with a stable base (ideally cross-trainer type shoes).
Conditioning:
Hand weights (1-12 lbs) are provided, along with exertubes and bands.
Participants may bring their own hand weights, if desired.
Pilates:
Exercise mats are provided. If desired, participants may bring sticky mats to put on top of the exercise mats.
Yoga:
Participants must provide their own yoga (sticky) mats, which are available at
Wal-Mart, Target, and other stores selling fitness equipment. We
have a limited number of mats that can be used by students trying out a
class for the first time. Please ask the instructor if you would
like to borrow a mat.
Lost and Found:
Stanford Aerobics and Yoga is not responsible for lost or stolen items.
Please use discretion in what you bring to class. If you have lost an item
during class and it is no longer in the venue, please contact
us to inquire if we have seen it; you may also check with the Rains Office at (650) 725-4739.
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