The Stanford Aerobics and Yoga (SAY) program offers a wide array of classes taught by energetic, qualified, and approachable instructors. Classes strive to promote physical strength, endurance, and coordination, along with mental and bodily awareness. We strive to accommodate a variety of levels in our classes and to offer participants a quality experience at a nominal price. SAY is open to all members of the Stanford community including students, faculty, staff and friends.  New students are welcome to start taking classes at any time throughout the year.

For more information about many aspects of the program, please click on the links to the left. Also, for news and notification of last-minute schedule changes, please go to the List Subscription Page and subscribe to our mailing list.