Stanford Athletics - PE, Recreation and Wellness Programs
ACSR
Rock Climbing
Summer 2009

Beginning                       
Beginning Climbing is an hour long class for people with little or no climbing experience.  The class covers safety aspects of indoor climbing and basic climbing technique.                      
                                                           
Intermediate                        
Intermediate Climbing is an hour long technique class for people who have solid belay skills and want to learn more climbing techniques. This is a great class for individuals getting back into climbing and those continuing their climbing education.                                   
                                                           
Strength & Conditioning                       
A 1.5 hour long strength and endurance training class for people who love to climb and already have solid basic climbing skills.  Strength and endurance training is no substitute for technique but can definitely help you climb longer and harder routes, plus it's a great and fun workout. •Recommendation is to have completed Intermediate.                                                                                                                                                         
Learn to Lead                       
This is a 1.5hr class for experienced climbers who have top-rope climbed and belayed for over a year and now want to learn how to lead climb.   Must be belay certified prior to the first class.                                            

Date Span: June 22 - August 13
Location: ACSR Climbing Wall

How to Register:   
To register, bring the following:
(1) the Student Registration Form/Waiver or Non Student Registration Form/Waiver
(2) payment (cash or check) to the Arrillaga Center for Sports & Recreation (ACSR)
Front Desk. Checks should be made payable to "Stanford University".                     

Schedule
Each class meets one time per week.
Choose the time that works best for you.

MONDAYS    
Monday 7-8pm Beginning Climbing
     
TUESDAYS    
Tuesday 7:30-9am Strength & Conditioning
Tuesday 9-10am Beginning Climbing
Tuesday 12-1:30pm Learn to Lead
     
WEDNESDAYS    
Wednesday 12-1pm Beginning Climbing
     
THURSDAYS    
Thursday 7:30-9am Strength and Conditioning
Thursday 12-1pm Intermediate Climbing

All classes officially end 10 minutes prior to listed end time, but students are allowed
to stay for the full 60/90 minutes

Note: For those benefits-eligible University faculty and staff who have completed Steps 1 & 2 of the 2009 Employee Incentive Program, found at BeWell.stanford.edu, these classes can be taken for $20.

Fees

 

1 hr class

1.5 hr class

Students

$50

$75

Faculty/Staff

$70

$90

Community

$80

$100

 

$10 off if you sign up for 2 classes

Contact: climbingclasses@lists.stanford.edu

 

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