Lifestyle Fitness Challenge (84)
Designing a lifestyle exercise program to promote a well-being. Goal-setting, cardiovascular fitness, exercise, nutrition and diet, and stress management. Cognitive and physical components. Fitness assessment at start and end of the quarter.  These units are academic units.
T/Th                4:30-6:00 pm                            Janelle Spanier           Tresidder Fitness Center

Pilates Mat (88)  
Learn to move with economy, grace and balance. The Pilates Method is comprised of a few well-designed movements properly performed in a balanced sequence.
Fee: $15
M/W               9:00 am                                     Nanci Conniff             ACSR Studio
M/W               11:00 am                                   Nanci Conniff             ACSR Studio
T/Th                2:15 pm                                    Nanci Conniff             ACSR Studio

Pilates Plus (89)
Isolate deep core muscles of the body using rollers, rings. and balls to enhance classical Pilates exercises..
Prerequisites: Pilates Mat (88)
Fee:  $15
M/W               12:00 pm                                  Nanci Conniff             ACSR Studio

Yoga(186)
The focus is on learning the principles of yoga that apply to all forms. Yoga promotes strength and flexibility, releases stress and tension, improves circulation, balance, concentration and clarity of mind.
Fee: $15
T/Th                  7:30 am                                   Amy Carlow                            ACSR Studio
T/Th                  9:00 am                                   Shawn McCracken                 ACSR Studio
M/W               10:00 am                                   Nanci Conniff                         ACSR Studio
T/Th                10:00 am                                   Shawn McCracken                 ACSR Studio
T/Th                  1:15 pm                                  Nanci Conniff                         ACSR Studio
M/W                 2:15 pm                                  Shawn McCracken                 ACSR Studio
M/W                 3:15 pm                                  Shawn McCracken                 ACSR Studio
T/Th                  3:15 pm                                  Ann Merlo                              ACSR Studio

Yoga/Pilates Fusion (188)
The best of Yoga and Pilates!  Unite your mind, body and spirit.  Improve muscle control, coordination, strength and balance.
Fee: $15
T/Th                12:00 pm                                  Nanci Conniff                         ACSR Studio
M/W                  1:15 pm                                  Ann Merlo                              ACSR Studio
TTh                    4:15 pm                                  Denise Gittens                        ACSR Studio