Abs and Glutes (2)
Lower body workout to strengthen glutes and thighs and abdominal training.
M/W                    2:15 pm                Bobbie Sanders             ACSR Studio
T/Th                     5:15 pm                Benny Duarte                 ACSR Studio

Body Blast and Sculpt (14)
Full-body workout including weights, bands, steps, and body bars.
M/W                    5:15 pm                Michele Mandell            ACSR Studio

Core Training (17)
Exercises to build muscular strength and body core endurance, focusing on balance and stability. Equipment includes stability and medicine balls.
M/W                   9:00 am                Nanci Conniff                 ACSR Studio
T/Th                     11:00 AM            JD Reive                        ACSR Studio

Fitness for Life (43)
T/Th                     11:00 am              Lesley Irvine                  AFSC Dallmar Courts
 
Hip Hop (64)
Funky, jazzy, hip hop dance for fun and cardiovascular fitness.
M/W                    5:30  pm               Mandy Bell &                ACSR Basketball Courts
                                                        Molly Bell

Kickboxing (78)
A high intensity cardio workout incorporating kicks, punches, elbow/knee, and other combinations inspired by martial arts and boxing.
M/W                    4:15 pm                Michele Mandell            ACSR Basketball Court
T/Th                     6:15 pm                Benny Duarte                 ACSR Basketball Court

Pilates Mat (88)  
Balanced sequence of exercises emphasizing grace and balance. Breath work and precision separate Pilates from traditional conditioning methods.
M/W                    11:00 am              Nanci Conniff                 ACSR Studio
T/Th                     3:15 pm                Nanci Conniff                 ACSR Studio

Social Dance, Beginning (112)
         M/W                    6:15 pm                Roberta Sun                   AFSC Dallmar Court

Total Body Workout (150)
Tone and strengthen the entire body.  Varying types of equipment may be used in this class to target all the major muscle groups. Fun and effective for all fitness levels.        M/W                    3:15 pm                Bobbie Sanders             ACSR Basketball Courts

Weight Training for Women (176)
All levels welcome, but designed for the beginner. Techniques and equipment for weight training. Emphasis is on stretching, proper form and progressions, and injury prevention. The basics of the physiology of strength training and planning individual programs.         M/W                    9:00 am                Jessica Allister                ACSR Fitness Center

Yoga(186)
Mind, body and spirit meet in yoga. Increase flexibility and restore health to the body. Perfect for new and inflexible Yogis as well as elite athletes.
T/Th                       7:30 am                       Amy Carlow                  ACSR Studio
M/W                      8:00 am                       Nanci Conniff                ACSR Studio
T/Th                        9:00 am                      Shawn McCracken        ACSR Studio
T/Th                     10:00 am                       Shawn McCracken        ACSR Studio
M/W                     1:15 pm                        Shawn McCracken        ACSR Studio
T/Th                      1:15 pm                        Nanci Conniff                ACSR Studio
M/W                      4:15 pm                       Ann Merlo                     ACSR Studio

Yoga/Aikido Fusion (187)
M/W                    12:00 pm                       Shawn McCracken        ACSR Studio

Yoga/Pilates Fusion (188)
Combination of power and restorative yoga with strength building Pilates exercises. M/W                    10:00 am                       Nanci Conniff                ACSR Studio
T/Th                     12:15 pm                       Ann Merlo                     ACSR Studio
TTh                      4:15 pm                         Nanci Conniff                ACSR Studio