FITNESS/WELLNESS - Spring 2008
Abs & Glutes (2)
Lower body workout to strengthen glutes and thighs and abdominal training.
M/W 2:15 pm Bobbie Sanders ACSR Studio
T/Th 5:15 pm Benny Duarte ACSR Studio
Body Blast and Sculpt (14)
Full-body workout including weights, bands, steps, and body bars.
M/W 5:15 pm Michele Mandell ACSR Studio
Core Training (17)
Exercises to build muscular strength and body core endurance, focusing on balance and stability. Equipment includes stability and medicine balls.
M/W 9:00 am Nanci Conniff ACSR Studio
T/Th 11:00 am JD Reive ACSR Studio
Fitness for Life (43)
For students who want to improve their overall fitness level. Workouts include brief periods of high intensity exercise interspersed with lower intensity exercise or rest. Short duration agility runs, weight lifting, and cardiovascular improvement. Emphasis is on proper stretching techniques, warm-ups, cool-downs, and monitoring heart rate.
T/Th 10:00 am Lesley Irvine AFSC Dallmar Courts
Hip Hop (64)
Funky, jazzy, hip hop dance for fun and cardiovascular fitness.
M/W 5:30 pm Mandy and Molly Bell ACSR Basketball Courts
Kickboxing (78)
A high intensity cardio workout incorporating kicks, punches, elbow/knee, and other combinations inspired by martial arts and boxing.
M/W 4:15 pm Michele Mandell ACSR Basketball Courts
T/Th 6:15 pm Benny Duarte ACSR Basketball Courts
Pilates Mat (88)
Balanced sequence of exercises emphasizing grace and balance. Breath work and precision separate Pilates from traditional conditioning methods.
M/W 11:00 am Nanci Conniff ACSR Studio
T/Th 3:15 pm Nanci Conniff ACSR Studio
Social Dance, Beginning (112)
Introduction to the fundamentals of partner dancing. Learn basic steps, styling, and rhythms in several popular social dances such as Tango, Salsa, Waltz, Cha-Cha, and Foxtrot. No experience or partner necessary.
M/W 6:15 pm Roberta Sun AFSC Dallmar Court
Total Body Workout (150)
Tone and strengthen the entire body. Varying types of equipment may be used in this class to target all the major muscle groups. Fun and effective for all fitness levels.
MW 3:15 pm Bobbie Sanders Erickson Family Courts
Weight Training: Beginning (174)
Improve fitness level through progressive resistance exercises using machines and free weights. Individualized weight training programs once basic exercises are learned. Stretching program. Basics of exercise physiology.
T/Th 10:00 am Jason Borrelli ACSR Fitness Center
Aerobic Circuit Weight Training (177)
A full-body conditioning workout with weight lifting and aerobic components. Weight training equipment organized into a circuit to maximize workout intensity in a short amount of time.
T/Th 7:30 am Darrin Nelson ACSR Fitness Center
Yoga(186)
Mind, body and spirit meet in yoga. Increase flexibility and restore health to the body. Perfect for new and inflexible Yogis as well as elite athletes.
T/Th 7:30 am Amy Carlow ACSR Studio
M/W 8:00 am Nanci Conniff ACSR Studio
T/Th 9:00 am Shawn McCracken ACSR Studio
T/Th 10:00 am Shawn McCracken ACSR Studio
M/W ______1:15 pm ________Shawn McCracken ____ACSR Studio
T/Th 1:15 pm Nanci Conniff ACSR Studio
M/W 4:15 pm Ann Merlo ACSR Studio
Yoga/Aikido Fusion (187)
Unique style of Hatha Yoga fused with Aikido principles and its related circular and spiral movements. Juxtaposing with a partner or in a group offers an interactive element and refines directional sensitivity and timing.
M/W ______12:00 pm _______Shawn McCracken ____ACSR Studio
Yoga/Pilates Fusion (188)
Combination of power and restorative yoga with strength building Pilates exercises. M/W 10:00 am Nanci Conniff ACSR Studio
T/Th 12:15 pm Ann Merlo ACSR Studio
T/Th 4:15 pm Nanci Conniff ACSR Studio
|
