Stanford Athletics - PE, Recreation and Wellness Programs
ACSR
Creating a Healthier Stanford
 Physical Education Classes

AQUATICS Spring 2008

Lifeguard Training (83)
Priority to those wanting to guard at Stanford during the year. Lifeguard characteristics and responsibilities, recognition of hazards and emergencies, patron and facility surveillance, interaction with the public, rescue skills. Community first aid and CPR for the professional rescuer. Prerequisite: pass swim test (swimmer/advanced swimmer level).
Th _______12:00 - 2:00 pm ___Michelle Erdrich __________Avery Aquatic Center

Swimming I: Beginning (131)
For non-swimmers or those who can swim about 10 yards but are not comfortable in deep water. Safety skills, front crawl, and back stroke. Additional strokes introduced as ability warrants.
M/W            11:00 am              John Vargas     ______         Roble Pool    
T/Th            11:00 am              John Vargas        ______      Roble Pool    
M/W            2:15 pm                Zora Neuhold-Huber              Roble Pool                        

Swimming II: Advanced Beginning (132)
For those with limited swimming and safety skills. Safety skills, crawl, and elementary backstroke or back crawl. Introduction to sidestroke and breaststroke.  Increase time and distance of swim. Prerequisite: ability to swim 25-50 yards on front and back.
M/W           1:15 pm     __        Zora Neuhold-Huber             Roble Pool
T/Th           1:15 pm                Zora Neuhold-Huber              Roble Pool
T/Th           2:15 pm                Zora Neuhold-Huber              Roble Pool

Swimming III: Intermediate (133)
Crawl, elementary backstroke, backstroke, and sidestroke. Safety skill work as needed. Introduction to or review of breaststroke. Open turns. Introduction to butterfly, flip turn, and conditioning. Prerequisites: crawl, elementary backstroke, backstroke; some sidestroke and breaststroke; ability to swim approximately 100-200 yards continuously by mixing strokes.
M/W           10:00 am           Shane Whildin                  Avery Aquatic Center       

Swimming IV: Advanced (134)  
Review and refine all basic strokes and safety skills. Introduction to or review of butterfly and flip turn. Stroke drills and information on conditioning and designing individual workouts. Prerequisite: average to good strokes; ability to swim approximately 400-500 yards continuously.
M/W            11:00 am              Lea Maurer                         Avery Aquatic Center

Swim Conditioning (135)
Improve cardio-respiratory endurance through directed swimming workouts. Technique corrections as needed. Prerequisite: advanced swimmer.
T/Th           11:00 am              Ted Knapp                        Avery Aquatic Center

Synchronized Swimming (136)   
Basic skills and techniques. Fee. Prerequisite: intermediate to advanced swimming skills.
T/Th            11:00 am              Heather Olson                       Avery Aquatic Center

Water Polo: Beginning (168)
Work on general skills and rules of the game.
T/Th            10:00 am              Jon Barnea                     Avery Aquatic Center

Water Polo: Intermediate/Advanced (169)
Further work on skills. Game strategies.
T/Th            11:00 am              Jon Barnea                       Avery Aquatic Center

 

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