Stanford Athletics - PE, Recreation and Wellness Programs
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Creating a Healthier Stanford
 Stanford Martial Arts

Self-Defense Clinic: for Women by Women

May 9th, 3:00 - 4:30 PM
Graduate Community Center (GCC), Havana Room
750 Escondido Rd
Contact: Guillaume Chabot-Couture

- Simple and effective techniques women can use to deter a strong attacker
- Bring a friend, a sense of adventure, and comfortable clothing!

This Free clinic, led by self-defense expert Hiroko Mori, will focus
on simple and effective techniques women can use to deter a strong,
determined attacker. She will teach realistic and practical defensive
methods for breaking free from an opponent, both while standing and
while on the ground, with an emphasis on hands-on practice. In her
classes, Hiroko provides a safe and supportive environment for
learning and practicing these techniques. No martial arts or
self-defense experience is required. Bring a friend, a sense of
adventure, and comfortable clothing!

Hiroko About Hiroko:
Hiroko Mori was born and raised in Japan, and
moved to California in 1984. A petite woman, she began learning
karate in the United States to protect herself even against
large, strong assailants. She currently holds a fourth degree
black belt in Shotokan Karate (a traditional Japanese martial art),
which she has studied for 22 years and taught for 18 years,
in Redding, California. Her expertise is broadened by several
years of jujitsu and kendo training. She has taught women's
self-defense in clinics across the United States and Canada
for the past 16 years, and now brings her class to the Stanford
community.

 

STANFORD MARTIAL ARTS PROGRAM (SMAP)
http://smap.stanford.edu

The Stanford Martial Arts Program is an umbrella organization that supports the various member martial arts groups on campus. Its main goals are to educate the Stanford community through outreach programming about the variety of martial arts instruction on campus, serve as a centralized communications network between the different groups and preserve the martial arts as a vital and distinctive component of Stanford life. 

Aikido | JKA Shotokan Karate
Judo | Stanford Capoeira Club
Stanford Kenpo Karate Association | Kickboxing (Muay Thai)
Jujitsu Self Defense | Taekwondo
Wing Chun Kung Fu | Wushu


Aikido

Aikido originated in the centuries-old tradition of the Japanese martial arts and is a form of budo-- a way of life that seeks to polish the self through a blend of rigorous physical training and spiritual discipline.

There is no attack in Aikido. Its uniqueness as a martial art lies in its awareness of a deep sense of harmony with all of creation with training to defend not only the self but to bring the attacker under control without the necessity of inflicting injury.

Because of Aikido's noncompetitive, harmonious philosophy, men and women of all ages can train together in a mutually supportive atmosphere, at an energy level appropriate for each individual. New students are welcome to join the class at any time.


Judo

The Stanford Judo Club was founded in the Fall of 1980 and has since evolved into a nationally competitive collegiate Judo team. We practice Judo for recreation, exercise and self-defense, but our main thrust is competition. We compete as individuals in tournaments and as a team in tournaments and intercollegiate meets.


JKA Shotokan Karate

Shotokan Karate is a weaponless martial art developed in Okinawa and Japan, emphasizing power and efficiency in combat. Skilled karateka defeat their opponents with minimal number of techniques and effort, which is particularly useful when facing multiple opponents. Shotokan is distinguished from other martial arts by the linearity and strength of its punches, blocks, and kicks. Precise techniques, accompanied by mastery and focus of energy flows and a deep knowledge of the body's vital points, make this karate style a comprehensive system for self-defense and combat.

However, Shotokan Karate is much more than just a way to defend and fight - it is an holistic system in which the training itself has far reaching effects on the trainee. It is an ideal way to become and stay fit, as it combines intense aerobic and anaerobic exercises. It is a way to gain self-discipline and the confidence to surmount everyday obstacles, whether tangible or not. Shotokan Karate encourages and helps in the exploration and understanding of both the physical and mental self.

The JKA Shotokan club is led by Sensei Kenichi Haramoto, a sixth degree black belt and certified instructor of the Japan Karate Association. He started teaching Karate at Stanford in 1970. Please see the club's web page for details.

 


Stanford Capoeira Club

Capoeira is a breathtaking Afro-Brazilian art which combines practical martial arts, dance, acrobatics, music, history and philosophy. The origin of Capoeira is obscure since the evolution of Capoeira during the Brazilian slave trade was not well documented. Most theories point toward adapted movements from traditional Angola dance which evolved into techniques of self-defense. When Capoeira was outlawed by slave owners the fighting art became disguised as a dance through the addition of music and acrobatic movements. In the 1930's Capoeira was legalized in Brazil and is now spreading throughout the world. We are proud to have classes taught on the Stanford campus by world renowned Mestre Beicola from Rio de Janeiro.


Stanford Kenpo Karate Association (SKKA)

Kenpo Karate is an electic martial art, which seeks to take the most efficient techniques for self-defense from many other martial arts. Kenpo tends to be oriented toward self defense in modern attacker/defender situations, although SKKA also teaches sparring and kata, and encourages students to participate in competitions as a way of advancing their own personal growth in the martial arts.

Kenpo incorporates movements from both Chinese and Japanese martial arts styles (typically identified as circular vs. linear, or soft vs. hard styles), and emhasizes multiple strike defenses, joint locks, evasions, pressure points, sweeps and kicks. The instructors at SKKA typically have experience in multiple martial arts disciplines, and incorporate this other knowledge into their teachings.


Kickboxing (Muay Thai)

Muay Thai or Thai Kickboxing is a martial art developed in Thailand about 500 years ago to defend the country against invaders. Muay Thai combines Western-style boxing with kicking, and includes the use of elbows and knees.

Though traditionally Muay Thai is designed to be fatal to the opponent, in our class we focus on self-defense and counter attack. Usually light sparring is practiced with minimal use of elbows. During class, students will wear boxing gloves, shin guards, and mouth protectors. Head protection is required for sparring. In order to excel in Muay Thai, one will need to develop flexibility, strength, endurance, concentration, and reflexes. One will learn to adapt the techniques according to their strengths and weaknesses on their own pace.

Classes are held twice a week, four quarters a year, and are open to everyone regardless of experience.


Jujitsu Self Defense

The Stanford Self-Defense Class teaches practical methods of self-defense drawn from all the martial arts. This coed course is available to beginners every quarter. Advanced training also is available year-round through senior black belt level, and is offered to improve and widen each student's skills.

All Stanford students, faculty and staff members are invited to join our relaxed atmosphere, as we work on conditioning and coordination. Students who have completed the beginners' course can further refine their basic skills, as well as learn more complicated techniques. Advanced students may continue as long as they wish, with the possibility of receiving formal belt ranks in Aiki Jujitsu.


Taekwondo

The Stanford University Taekwondo Program trains undergraduates, graduates, and community members in the modern martial art and sport of Taekwondo.
Classes focus on basic and advanced footwork, kicking and striking technique, competitive theory, individual and partner drills as well as both recreational and competitive sparring. Stanford Taekwondo also fields a team that competes in tournaments nationwide.

In addition to providing a rigorous workout to both newcomers and advanced students, the club fosters a fun and friendly atmosphere among its members, organizing various social events outside of regular workouts.

Join us this year in our brand new training facility inside the new Arrillaga Center for Sports and Recreation. Classes for various skill levels meet two to three times a week. Please see our web page for more information.


Wing Chun Kung Fu


Wing Chun Kung Fu's roots can be traced from the Southern Shaolin Temple in China to the late Grand Master Yip Man. It is one of the few martial arts that attributes its origins to a woman. Although popularized as Bruce Lee's "mother art", the practice of Wing Chun remains substantially different from his Jeet Kune Do. Taught as a predominantly internally-oriented style stressing technique, sensitivity, and subtle awareness instead of brute force, Wing Chun provides practical self-defense for men and women and a means for developing the mind and spirit.

The classes are taught by Eddie Oshins, a 15-year student of Sifu Kenneth Chung, Director of the San Francisco Wing Chun Student Association. Eddie also does related scientific research on the principles of mind-body action as a courtesy Visiting Scholar with Stanford University's Department of Physics.


Wushu

Modern Wushu is a martial art which combines a foundation in the traditional Chinese fighting arts with a modern disposition towards aesthetics, grace, and performance. It emphasizes a combination of strength, speed, and flexibility rarely seen in other martial arts or sports. Both a martial art and a performance art, Wushu is the national sport of China, and is practiced throughout the world. Along with open hand training, Wushu athletes do extensive training with weapons such as broadsword, staff, spear, and straight sword. The Stanford Wushu Club hold lessons twice a week, and is open to everyone regardless of experience.

 

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