ATH 128 Confidence in Water

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This class is for individuals who have fear, anxiety or discomfort in water. This class is also designed for individuals who have previously taken beginning swim courses and have had little/no success or who struggle to move through water. A foundation of basic balance and movement skills will be developed through a series of fundamental water exercises. When safety or balance in the water is in question, so is the ability to move, and to some extent, the ability to breathe comfortably. As comfort and balance improve, the easier it is to accept breathing and movement skills. The goal is a swimmer who is comfortable and in control in both shallow and deep water. The fundamental skills learned in this course will provide a foundation for learning stroke technique, such as freestyle, in an effortless manner.

Prerequisites

None

When

April 7th – June 12th, 2014
Mon/Wed 12:00 p.m. – 12:45 p.m.
Tues/Thu 2:15 p.m. – 3:00 p.m.

Where

Avery Recreation Pool at the Arrillaga Outdoor Education and Recreation Center (AOERC)

Cost

$200 Students
$215 Faculty/Staff
$230 Stanford Community*

*Stanford students, Faculty/Staff and Stanford Community are eligible to participate in Recreation Classes. Stanford Community members are Dependents 18 and older, Spouses, Hospital Employees who have purchased an Athletic Access Card, Retirees, or Partners of a Student, Faculty or Staff.
This class requires a minimum of 6 participants.

Registration

Beginning Monday March 31, please register through this link. Please note you will need to create an Ideal Logic account during the registration process if you have not already done so.

Questions?

Please contact Michelle Gable at michelle.gable@stanford.edu or (650) 498-0755.