Swimming: Stroke Techniques
Review and fine tune the 4 competitive strokes (freestyle, backstroke, butterfly, and breaststroke), with a primary emphasis on improving freestyle stroke efficiency. Flipturn refinement. Drill and technique work will be heavily emphasized. On average, 1000 yards will be swum per class.
Ability to tread deep water for 5 minutes, swim 100 yard intervals of freestyle, backstroke, and breaststroke with rhythmic breathing, and swim 200 yards continuously under 4 minutes.
Improve technique and efficiency in all 4 competitive strokes and flipturns. Gain confidence in your swimming strokes.
April 7th- June 12th, 2014
Mon/Wed 12:00 p.m. – 12:45 p.m.
Mon/Wed 1:00 p.m. – 1:45 p.m.
Avery Recreation Pool at the Arrillaga Outdoor Education and Recreation Center (AOERC)
$140 Stanford Community*
*Stanford students, Faculty/Staff and Stanford Community are eligible to participate in Recreation Classes. Stanford Community members are Dependents 18 and older, Spouses, Hospital Employees who have purchased an Athletic Access Card, Retirees, or Partners of a Student, Faculty or Staff.
This class requires a minimum of 10 participants.
Please register through this link beginning Monday, March 31. Please note you will need to create an Ideal Logic account during the registration process if you have not already done so.
Please contact Michelle Gable at firstname.lastname@example.org or (650) 498-0755.