Worried about gaining the Freshman (or Upperclassman) 15?
Not sure what to do at the gym?
How do you eat healthy late at night?
The Asian American Activities Center (A3C) Speaker Series presents
In Fitness and In Health:
A Guide to Being Healthy at Stanford
WHEN: Thursday, November 8 from 12-1pm
WHERE: A3C Couchroom (Old Union Clubhouse, 2nd floor)
- LUNCH IS PROVIDED -
Worried about gaining the Freshman 15? With an all-you-can-eat buffet-style dining option, it’s hard not to go back for seconds or thirds. Come meet Vivian Crisman, our health expert from Vaden, and Rosalyne Tu, our fitness guru from the Be Well Program, who will talk to you about nutrition and exercise tips to help you stay active and make healthy eating choices so that the late-night munchies don’t turn into something you regret.
Vivian Crisman, Nutritionist at the Vaden Health Center
Rosalyne Tu, Wellness Advisor for the BeWell Program