What is Insomnia?

Insomnia is difficulty in initiating and/or maintaining sleep. It is a term that is used often to indicate any and all stages and types of sleep loss. Insomnia is not a disorder, it is a symptom.

There are different kinds of insomnia:

• Sleep Onset Insomnia (Delayed Sleep Phase Syndrome): A disorder in which the major sleep episode is delayed in relation to the desired clock time that results in symptoms of sleep onset insomnia or difficulty in awakening at the desired time.

• Idiopathic Insomnia: A lifelong inability to obtain adequate sleep that is presumably due to an abnormality of the neurological control of the sleep-wake system. The insomnia is long-standing, commonly beginning in early childhood, sometimes since birth.

• Psychophysiological Insomnia: A disorder of somatized tension (conversion of anxiety into physical symptoms) and learned sleep-preventing association that results in a complaint of insomnia and associated decreased functioning during wakefulness.

• Childhood Insomnia (Limit-Setting Sleep Disorder): Primarily a childhood disorder that is characterized by the inadequate enforcement of bedtimes by a caretaker with resultant stalling or refusal to go to bed at the appropriate time.

  Another kind of insomnia that generally affects children is called Sleep-Onset Association Disorder. This disorder occurs when sleep onset is impaired by the absence of a certain object or set of circumstances, such as being held, rocked or nursed; television watching, radio listening, etc. ( Could be true for the Peanuts cartoon character Linus and his blanket?)

• Food Allergy Insomnia: A disorder of initiating and maintaining sleep due to an allergic response to food allergens. It is typically associated with the introduction of a new food or drink, i.e., cow's milk.

• Enviornmental Insomnia (Enviornmental Sleep Disorder): A sleep disturbance due to a disturbing enviornmental factor that causes a complaint of either insomnia or excessive sleepiness. (How about the garbage man or the leaf blower early in the morning!?)

• Transient Insomnia (Adjustment Sleep Disorder): Represents sleep disturbance temporally related to acute stress, conflict or enviornmental change causing emotional agitation.

• Periodic Insomnia (Non 24-Hour Sleep-Wake Syndrome): Consists of a chronic (lasting a long time) steady pattern consisting of 1-2 hour daily delays in sleep onset and wake times in an individual living in society.

• Altitude Insomnia: An acute (short and sharp course, not chronic) insomnia usually accompanied by headaches, loss of appetite, and fatigue, that occurs following ascent to high altitudes. (Unless you are a mountain climber or a mountain goat, this kind of insomnia won't apply)

• Hypnotic-Dependency Insomnia (Hypnotic-Dependent Sleep Disorder): Characterized by insomnia or excessive sleepiness that is associated with tolerance to or withdrawal from hypnotic medications.

• Stimulant-Dependent Sleep Disorder: Charcterized by a reduction of sleepiness or suppression of sleep by central stimulants, and resultant alterations in wakefulness following drug abstinence.

• Alcohol-Dependent Insomnia (Alcohol-Dependent Sleep Disorder): Characterized by the assisted initiation of sleep onset by the sustained ingestion of alcohol that is used for its hypnotic effect.

• Toxin-Induced Sleep Disorder: Characterized by either insomnia or excessive sleepiness produced by poisoning with heavy metals or organic toxins.

How is insomnia treated?

Each case of insomnia is tailored for that particular person's needs. Methods used for treatment include behavioral modification, following good sleep hygiene practices, light therapy, and occasionally medication is prescribed for a short period of time.

Insomnia Articles and Links

Attention Insomniacs: Stanford group therapy program aims to put insomniacs to sleep. The Stanford Sleep Disorders Clinic has launched the first group therapy program for insomnia in the U.S.A. (7/14/99)

Using Light Therapy to Treat Insomnia - University of California at San Diego

Trouble Sleeping? The Cause May Require Treatment - Arkansas Department of Health News

Sick & Tired of Surfing Yourself to Sleep? - Sympatico: Healthway: Counting Sheep

Sleep/Insomnia Program - Recognizing the huge numbers of people who suffer from sleep problems, this site has help for insomnia, curious insomnia cures, and sleep information resource links.

Insomnia: The Causes and Cures - Women Alive

Trouble Sleeping? Chill Out! - A press release from the journal Sleep

In Pursuit of Sleep - Experts say stick to the basics

Insomnia - Just Go to Sleep and Forget About It!

Psychopharmacology: Insomnia & Its Treatment - Healthline Magazine

Mayo Clinic Health Letter -- Overcoming Insomnia

CenterWatch Clinical Trials Listing Service - Insomnia

Symptoms of Primary Insomnia

Sleepless in Cyberspace-- This page is from Oslo, Norway for anyone who has ever found themselves unable to go to sleep at one time or another, or all the time! A short list of things to do to help you get to sleep and humorous comments about each suggestion. The page is under construction.

Topics in Primary Care - Insomnia- Short summary of what things can cause insomnia.

The Book Well - Some suggested books to read about insomnia.

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